Healthier Heart Rate And Other Benefits Of Smiling

While smiling might not exactly rid you of your every day problems, it can definitely boost your health.

According to a consistently growing body of related studies, not only does frequently flashing a smile help you build and maintain lasting friendships, it also promotes effective stress management, better pain relief, and a healthier heart, among others.
Read on as your Townsville Dentist expounds on these health benefits.

Smiling Makes For A More Effective Stress Management

“Grin it and bear it”, as they say. A related study conducted in Kansas State University reports that people who have a habit of smiling even when undertaking high pressure tasks have lower heart rate and lesser stress response that those who wore a frown or a more neutral expression.

Smiling Allows For Better Pain Relief

A related study that appeared on the Journal of Pain reports that people who grimaced during uncomfortable medical procedures were able to experience more pain that those who tried their best to wear a smile.

Smiling, as it turns out, has the natural ability to boost the production of endorphins – biochemicals that leave both the brain and the body feeling good. As such, endorphins tend to act as natural pain relievers.

Smiling Promotes A Healthier Heart

Appearing on the European Heart Journal, a study that included over 2000 participants revealed that people who have a more positive outlook are less likely to develop any heart condition than people of more pessimistic outlook.

Townsville Dentist

Your experts at Townsville Dental Centre have long since dedicated their time and expertise in helping you achieve optimal dental and periodontal health. Using state-of-the-art technology and years of collective dental experience, your local Townsville Dentist provides you with the quickest, cheapest, and most effective solutions for any existing oral health problems.

Schedule your first appointment with your Townsville Dentist! Contact The Townsville Dental Centre on (07) 472 902 41 today!