Teeth Grinding 101: The What the Why and The How
Teeth grinding, (fancily known as bruxism) is known as the clenching, gnashing and grinding of one’s teeth. Half of us do it from time to time, and some (about five percent) are regular, heavy-duty teeth grinders. Chances are, if you’re reading this, you (or someone you know) struggles with teeth grinding. We’ve got some quick information on why you’re likely grinding your teeth, what effects grinding has, and how you can stop grinding. Read on to learn more. Why am I grinding my teeth? Teeth grinding comes partially down to biology (ge [...]
Continue ReadingIs There a Right Time to Brush Your Teeth?
It’s been ingrained in pretty much everyone that regular brushing and flossing is essential for optimal oral hygiene. Twice daily, first thing in the morning and just before bed, is the traditionally practiced routine. But have you ever thought about the time you brush your teeth? Well, further research has found that there are actual ideal times to brush your teeth, including when and what food you eat. Read on to see how you should be scheduling your routine. When eating acidic or sugary foods What usually comes to mind when we think of the [...]
Continue ReadingWhat’s the Use in Regular Check-Ups?
Just like with other health matters, oral hygiene should be regularly monitored between you and a trained professional. But for some, it’s not always a priority. Maybe that bimonthly check-up is a bit of a luxury for you. Perhaps you’re saving your money for something you deem a little more important. But in fact, regular check-ups with your dentist are more than just best practice, and regular self-cleaning paired with check-ups, at least twice yearly, can go a long way to fighting off a slew of possible diseases and invasive surgeries dow [...]
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