Tongue Scraping: The Unsung Hero of Oral Health?
The origins of the ‘tongue scraper’ date back to ancient times in India, but these nifty devices have recently been resurrected to gain a whole lot of traction in the modern Western world. Perhaps unsurprisingly, the idea of the tongue scraper is to promote fresh breath and good oral hygiene – two things that many people consider high priorities when it comes to relationships, self-esteem and general health. Think about it for a moment: we brush our teeth, we floss our gums – why shouldn’t good oral health entail paying attention to o [...]
Continue ReadingChoosing the Right Toothpaste
How many times have you found yourself in the oral hygiene section of your local supermarket and felt totally overwhelmed by the smorgasbord of toothpaste options on offer? Box after box boasts different ingredients, different benefits, and of course, different prices. Narrowing it down to just one tube can be difficult if you don’t know what you’re looking for. To give you a helping hand, we’ve prepared a checklist so you can ensure you’re popping the right box into your trolley. Heavy tea or coffee drinker? Invest in a whitening tooth [...]
Continue ReadingThe Ultimate Guide to Oral Hygiene
Everyone knows that good oral hygiene will reduce your risk of tooth decay and mouth disease. However, what many people don’t realise is that oral health is closely linked to a number of other common diseases, including heart attacks, strokes, liver disease, kidney disease, diabetes, and many, many more. Maintaining a high level of oral health is possibly one of the most important steps towards keeping your entire body fit and healthy. Not sure exactly how to keep your mouth healthy? Read on for answers! Brush and floss regularly! As obvious [...]
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