Foods For Great Dental Health

We all know to brush, floss and rinse with mouthwash, but did you know there are foods that can seriously give your teeth a boost, too? We’ve put together a list of foods to include in your diet to give your teeth a boost.

Cheese

We’re made to feel guilty about eating lots of cheese, but did you know your teeth are thanking you for that block of Swiss? Cheeses of all kinds are packed with calcium and protein goodness which is essential to strengthening bones, nails, and teeth. Not only that, but cheese and other dairy products are also great at lowering the PH level in your mouth and propagate saliva production, which helps prevent avid build-up and enamel erosion. That’s why consuming cheese after a high-acid food or drinks such as orange and juices can help prevent enamel damage and tooth decay.

Yoghurt

It’s a natural extension from cheese but deserves its own mention because of its badass abilities at combatting bad oral bacteria. Bacteria is a key factor in developing dental decay. When bacteria can settle on the teeth it begins eating away at the enamel, creating tooth decay, cavities and may potentially lead to tooth decay. Being a natural probiotic, yoghurt is propped of healthy bacteria that overcrowds the bad bacteria that causes cavities. Yoghurt is also rich in protein and calcium which helps strengthen your teeth.

Leafy Greens

Are you a vegan reading this and thinking ‘well what about me?’. Luckily, it’s not only dairy that strengthens your teeth. Leafy greens such as spinach and kale are rich in calcium, minerals, vitamins and folic acid. Studies show that folic acid might help combat gum disease in pregnant women.

Almonds

Eating a handful of almonds a day can help you look after your teeth because it’s high in protein and calcium while staying low in sugar.

Apples

You know what they say, an apple a day keeps the doctor away. Well, in this case, the dentist. While they contain sugar, which is a tooth hazard, apples are also full of water and fibre. Eating an apple works to produce saliva which rinses your teeth, while the texture helps stimulate the gums. While it can never replace your toothbrush, an apple could be your midday saviour if your teeth are feeling fuzzy, or your mouth is feeling acidic.