Get Rid of Bad Breath: Main Causes and Treatments

Bad breath is a huge problem, even if its cause isn’t life-threatening. This seemingly minor issue can cause you lots of embarrassment and have a huge negative effect on a person’s self-esteem. Therefore, treating it is imperative.

The problem is that bad breath can be caused by a variety of reasons. In some cases, it’s impossible to get rid of this particular issue without treating the condition that causes it, like digestive disorders and chronic diseases (diabetes, infections, bronchitis, etc.).

However, 90% of bad breath cases are caused by dental issues and can be effectively treated and prevented with the right care. Here is what you should do to get rid of this annoying and embarrassing problem:

Never Forget to Floss

Many people forego flossing, which is a huge mistake because this particular procedure is vital for maintaining oral health and hygiene. Plaque buildup on the teeth is the #1 cause of bad breath, so preventing its appearance is the most effective way to ensure this problem doesn’t occur.

Remember that you must brush your teeth twice a day and floss at least once in order to keep your mouth healthy. However, be careful not to overdo things because brushing and flossing too often and too vigorously may damage both the teeth enamel and gums. This will make you more vulnerable to decay and gum disease.

Use a Mouthwash Regularly

A mouthwash can be more than a tool for freshening your breath by covering the smell with a strong minty aroma. The right kind of product will also kill bacteria and germs, reducing the risk of infection, another common cause of bad breath. You can use mouthwash after every meal so as not to overdo with brushing.

Take the Time to Scrape Your Tongue Thoroughly

The coating on your tongue is full of bacteria that often cause an unpleasant smell. Get yourself a special toothbrush with a tongue scraper on the backs and clean your tongue every time you attend to your teeth. If you don’t like using a brush for this, you can buy a separate scraper.

Visit Your Dentist Every 6 Months

Regular visits to the dentist are a must if you want to keep your mouth healthy and your breath fresh. Note that if maintaining proper oral hygiene routine doesn’t solve the issue of bad breath, you should contact the Townsville Dental Centre and set up an appointment. Professional doctors will be able to determine the exact cause of bad breath and develop an efficient treatment plan to help you.